Calories in Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble

📏 Serving Size: 1 Serving (89.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.6
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.3 mg
  • Sodium 99.7 mg
  • Potassium 201.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 96.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.6 calories per serving (1 Serving (89.0g)), Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Cookie Crumb Swirl (soybean Oil, Chocolaty Cookie Crumbs [wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Powdered Sugar [sugar, Cornstarch], Cocoa Processed with Alkali, Salt, Soy Lecithin), Nonfat Milk, Chocolaty Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Corn Syrup, Whey, Contains 2% or Less of: Natural and Artificial Flavor, Mono and Diglycerides, Yellow 5, Blue 1, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Yellow 5, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.6 kcal11.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol30.3 mg10%
Sodium99.7 mg4%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein3.0 g6%
Calcium96.1 mg7%
Iron1.0 mg6%
Potassium201.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 44.6%
Fat 50.2% Carbs 44.6% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 229.6 calories in Mint Chocolaty Cookie Crumble Mint Flavored Ice Cream with Chocolaty Cookie Pieces & a Cookie Crumb Swirl, Mint Chocolaty Cookie Crumble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Stationary Bike (Low Intensity) 30.9 min

Find more information on calories burned doing popular exercises.

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