🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Almond Coconut Greek Yogurt Just Mix, Almond Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (39.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Coconut Cream, Pectin, Locust Bean Gum, Tricalcium Citrate, Sodium Citrate). Topping: Honey Roasted Almond Slices (almonds, Sugar, Honey, Sea Salt) and Chocolate Dipped Coconut (semisweet Chocolate [sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk], Coconut).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Coconut Greek Yogurt Just Mix, Almond Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Coconut Greek Yogurt Just Mix, Almond Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Coconut Greek Yogurt Just Mix, Almond Coconut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Almond Coconut Greek Yogurt Just Mix, Almond Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.8 min |
Find more information on calories burned doing popular exercises.
