🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 90.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Lemon Flavored Organic Blended Yogurt, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Lemon Flavored Base (water, Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavor, Organic Locust Bean Gum, Pectin, Turmeric [for Color], Calcium Chloride), Organic Nonfat Dry Milk, Organic Tapioca Starch, Pectin. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Organic Blended Yogurt, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Organic Blended Yogurt, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Organic Blended Yogurt, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Lemon Flavored Organic Blended Yogurt, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Kayaking | 23.5 min |
Find more information on calories burned doing popular exercises.
