Calories in Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked

📏 Serving Size: 1 Serving (46.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.1 mg
  • Sodium 270.0 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories).

📝 Ingredients

Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% or Less of: Soybean Oil, Salt, Sugar, Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Ascorbic Acid Added as a Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal. Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% or Less of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-Carotene (color). Cheese Topping: Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese with Smoke Flavor (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol5.1 mg2%
Sodium270.0 mg12%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium69.9 mg5%
Iron1.1 mg6%
Potassium50.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 41.7%
Carbs 45%
Fat 41.7% Carbs 45% Protein 13.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Five Cheese Hearth-Baked Low-Moisture Part-Skim Mozzarella, Provolone Cheese with Natural Smoke Flavor, Asiago, Romano, Parmesan Garlic Toast, Five Cheese Hearth-Baked? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Gardening 31.7 min

Find more information on calories burned doing popular exercises.

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