🧪 Nutrition Facts
- Calories 149.6
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 74.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Swirl Flavored Reduced Fat Ice Cream contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Cocoa Processed with Alkali, Whey, Pectin), Liquid Sugar (sugar, Water) , Corn Syrup, Whey, Contains Less than 2% of Natural and Artificial Flavor, Maltodextrin, Whey Protein Concentrate, Mono and Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Carrageenan, Annatto Extract (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Swirl Flavored Reduced Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Swirl Flavored Reduced Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 119.9 mg | 9% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Swirl Flavored Reduced Fat Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Fudge Swirl Flavored Reduced Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Swirl Flavored Reduced Fat Ice Cream
Is Fudge Swirl Flavored Reduced Fat Ice Cream good for weight loss?
This ice cream is calorie-dense at about 150 calories per 85g serving, and with 19g of sugar it provides little satiety relative to its calorie content. Small portions could fit into a calorie-controlled diet, but the high sugar and low protein make it easy to overconsume without feeling full.
How might Fudge Swirl Flavored Reduced Fat Ice Cream affect blood sugar?
With 27g of carbohydrates and 19g of sugar in a single serving, this ice cream will cause a significant blood sugar spike. The lack of fiber and minimal protein means there's nothing to slow down the absorption of those carbs.
Is Fudge Swirl Flavored Reduced Fat Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, and whey, so it's not suitable for people with lactose intolerance.
Is Fudge Swirl Flavored Reduced Fat Ice Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product isn't explicitly labeled as gluten-free and cross-contamination during manufacturing is always possible.
What should I watch out for with Fudge Swirl Flavored Reduced Fat Ice Cream?
The sugar content is very high at 19g per serving, which is nearly half the daily limit for added sugars recommended for most adults. This product also contains high fructose corn syrup and regular corn syrup as primary sweetening ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
