🧪 Nutrition Facts
- Calories 91.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Sugar Free Pudding Snack contains 91.5 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.2% of calories), with a good 2.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch, Sorbitol, Maltitol, Nonfat Milk+, Cocoa (processed with Alkali), Palm Oil, Less than 2% of: Salt, Milk Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan, Artificial Flavors, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Sugar Free Pudding Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Sugar Free Pudding Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.5 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 3.1 mg | 17% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Sugar Free Pudding Snack accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.5 calories in Chocolate Flavored Sugar Free Pudding Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Running: 9 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Sugar Free Pudding Snack
Is Chocolate Flavored Sugar Free Pudding Snack good for weight loss?
At under 100 calories per serving with just 3.5g of fat and 2g of fiber, this pudding can fit into a weight loss plan as an occasional treat. The sugar substitutes keep the carbs moderate without adding excessive calories, though the high sodium content is worth noting.
Is Chocolate Flavored Sugar Free Pudding Snack a good snack for kids?
Kids typically enjoy chocolate pudding, and at 91.5 calories it's a reasonable portion-controlled treat. Keep in mind that some children may be sensitive to artificial sweeteners and additives like sucralose and acesulfame potassium, so consider your child's tolerance for these ingredients.
Is Chocolate Flavored Sugar Free Pudding Snack suitable for people with lactose intolerance?
This product contains nonfat milk and milk protein isolate, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free pudding alternatives instead.
Is Chocolate Flavored Sugar Free Pudding Snack gluten-free?
The ingredient list shows no gluten-containing items, so this pudding appears to be gluten-free. However, it's always wise to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease.
What diets does Chocolate Flavored Sugar Free Pudding Snack suit?
This pudding works well for low-calorie, low-sugar, and diabetic-friendly diets thanks to its use of sugar alcohols and artificial sweeteners. It's not suitable for dairy-free, vegan, or keto diets due to its milk content and higher carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
