🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 29.6 mg
- Sodium 575.7 mg
- Potassium 820.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (269.0g)), Beef Merlot Tender Beef Strips with Russet Potatoes & a Vegetable Medley in Rich Merlot Wine Sauce Cafe Steamers, Beef Merlot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sauce (water, Onions, Merlot Wine, Modified Corn Starch, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Contains 2% or Less of: Burgundy Wine, Salt, Canola Oil, Garlic, Butter [cream, Salt], Flavorings), Russet Potatoes, Green Beans, Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Merlot Tender Beef Strips with Russet Potatoes & a Vegetable Medley in Rich Merlot Wine Sauce Cafe Steamers, Beef Merlot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Merlot Tender Beef Strips with Russet Potatoes & a Vegetable Medley in Rich Merlot Wine Sauce Cafe Steamers, Beef Merlot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 575.7 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.9 mg | 11% |
| Potassium | 820.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Merlot Tender Beef Strips with Russet Potatoes & a Vegetable Medley in Rich Merlot Wine Sauce Cafe Steamers, Beef Merlot accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Beef Merlot Tender Beef Strips with Russet Potatoes & a Vegetable Medley in Rich Merlot Wine Sauce Cafe Steamers, Beef Merlot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
