🧪 Nutrition Facts
- Calories 371.1
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.1 mg
- Sodium 74.7 mg
- Potassium 349.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.1 calories per serving (1 Serving (241.0g)), Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark with Superfoods, Peanut Butter 'n' Jelly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 55.5% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Berry Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Strawberries, Blueberries, Raspberries, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Fruit and Vegetable Juice (for Color), Vegetable Rennet), Peanuts, Almonds, White Chia Seeds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark with Superfoods, Peanut Butter 'n' Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark with Superfoods, Peanut Butter 'n' Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.1 kcal | 18.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark with Superfoods, Peanut Butter 'n' Jelly accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.1 calories in Peanut Butter 'n' Jelly Complete Creamy Whole Milk Quark with Superfoods, Peanut Butter 'n' Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Running: 13 minutes per mile | 36.1 min |
Find more information on calories burned doing popular exercises.
