🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.0 mg
- Sodium 240.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Strawberry White Chocolate Gluten Free Shortcake, Strawberry White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream (cream, Milk, Nonfat Dry Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sweetened Strawberries (strawberries, Sugar), Sugar, Water, Eggs, White Rice Flour, Cream Cheese (cream, Nonfat Milk, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Confectioner's Sugar (sugar, Corn Starch), Canola Oil, Potato Starch, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Corn Starch, White Chocolaty Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Dried Egg Whites, Alginate Blend (sodium Alginate, Sugar, Sodium Hexametaphosphate, Dicalcium Phosphate), Nonfat Dry Milk, Salt, Xanthan Gum, Natural Flavor, Corn Syrup, Alginate Blend (tetrasodium Diphosphate, Sodium Alginate), Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry White Chocolate Gluten Free Shortcake, Strawberry White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry White Chocolate Gluten Free Shortcake, Strawberry White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry White Chocolate Gluten Free Shortcake, Strawberry White Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Strawberry White Chocolate Gluten Free Shortcake, Strawberry White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 24 minutes per mile | 54.1 min |
Find more information on calories burned doing popular exercises.
