Calories in Beef Shepherd's a Traditional Beef Dish with Carrots, Peas & Onions in a Hearty Sauce Topped with Mashed Potatoes Pie, Beef Shepherd's

At 349.6 calories per serving (1 Serving (227.0g)), Beef Shepherd's a Traditional Beef Dish with Carrots, Peas & Onions in a Hearty Sauce Topped with Mashed Potatoes Pie, Beef Shepherd's is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Beef, Milk (whole Milk, Vitamin D3), Carrots, Potato Flakes (potatoes, Less than 2% of the Following Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Green Peas, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Onion, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin and Cyanocobalamin), Burgundy Wine, Unsalted Butter (pasteurized Cream, Natural Flavoring), Tomato Paste (tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Modified Cornstarch, Beef Flavor (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Garlic, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Savory Flavor (natural Flavor, Maltodextrin), Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices and Turmeric), Thyme, Rosemary, Caramel Color, Black Pepper, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Shepherd's a Traditional Beef Dish with Carrots, Peas & Onions in a Hearty Sauce Topped with Mashed Potatoes Pie, Beef Shepherd's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Shepherd's a Traditional Beef Dish with Carrots, Peas & Onions in a Hearty Sauce Topped with Mashed Potatoes Pie, Beef Shepherd's accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

How long would it take to burn off the 349.6 calories in Beef Shepherd's a Traditional Beef Dish with Carrots, Peas & Onions in a Hearty Sauce Topped with Mashed Potatoes Pie, Beef Shepherd's? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.