Calories in Pepperoni Rising Crust Pizza, Pepperoni

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.0
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.5 mg
  • Sodium 910.5 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 169.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.0 calories per serving (1 Serving (150.0g)), Pepperoni Rising Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (42.2% of calories). One thing to note: a single serving contains 910.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto And/or Beta Carotene {color), Natural Flavors]), Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose {anti-Caking}], Grated Romano Cheese [romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose {anti-Caking}], Dehydrated Garlic, Spices).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Rising Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.0 kcal19.5%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol34.5 mg12%
Sodium910.5 mg40% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Calcium169.5 mg13%
Iron3.3 mg18%
Potassium259.5 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Rising Crust Pizza, Pepperoni accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

Fat 40.7%
Carbs 42.2%
Protein 17.1%
Fat 40.7% Carbs 42.2% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 390.0 calories in Pepperoni Rising Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Trampoline (Jumping) 100.6 min

Find more information on calories burned doing popular exercises.

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