🧪 Nutrition Facts
- Calories 119.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 180.2 mg
- Potassium 262.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Meatballs in Marinara Sauce contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatball: Beef, Water, Seasoned Breadcrumbs [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean, Cottonseed, Corn And/or Canola), Water, Salt, Contains 2% or Less of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono- An- Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate and Potassium Serbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And/or Romano Cheese (pasteurized Cows Milk And/or Sheeps Milk, Cheese Cultures, Salt, Enzymes)], Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), And/or Grana Padano Cheese (cows Milk, Salt Rennet, Lysozyme from Egg White), Eggs, Garlic, Parsley, Salt, Black Pepper, Canola Oil. Marinara Sauce: Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Basil Leaf, Salt, Acidity Regulator: Citric Acid), Water, Onion, Tomato Paste, Olive Oil, Garlic, Salt, Sugar, Black Pepper, Basil,oregano
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Lysozyme
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Meatballs in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Meatballs in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 32.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 262.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Meatballs in Marinara Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Italian Style Meatballs in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.