🧪 Nutrition Facts
- Calories 189.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Microwaveable Pizza Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin a Palmitate, Vitamin B12), Pasteurized Process Mozzarella Cheese Pasteurized Part -Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil (soybean Canola And/or Corn Oil), Salt, Monterey Jack (cultured Pasteurized Milk, Salt, Enzymes), Sweet Dairy Whey, Sugar, Onion Powder, Garlic Powder, Spices. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, And/or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Pizza Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Pizza Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwaveable Pizza Burrito accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Microwaveable Pizza Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Pizza Burrito
Is Microwaveable Pizza Burrito good for weight loss?
At under 190 calories per serving with 6g of protein, this burrito could fit into a weight loss plan, especially as a quick lunch or dinner option. The 2g of fiber and moderate carbs help provide satiety without excess calories. Just be mindful that processed foods like this are typically less filling than whole foods with the same calorie count.
Is Microwaveable Pizza Burrito good fuel for endurance activities?
This burrito provides quick carbs (32g) and some protein, making it passable for a pre-workout snack, though it's not ideal fuel. The low fiber relative to carbs means it may cause blood sugar spikes rather than providing sustained energy that endurance athletes typically need.
How might Microwaveable Pizza Burrito affect blood sugar?
With 32g of carbs and only 2g of fiber, this burrito has a high carb-to-fiber ratio that will likely cause a fairly rapid blood sugar spike. The low sugar content (2g) is a small positive, but the refined carbs from the enriched flour tortilla are the main concern for blood sugar response.
Is Microwaveable Pizza Burrito heart-healthy?
The saturated fat is minimal at 0.5g, which is heart-friendly, and there's no trans fat from the ingredient list. However, the sodium level of 430mg per serving and the processed nature of the product mean it's not an optimal choice for heart health compared to whole-food alternatives.
What should I watch out for with Microwaveable Pizza Burrito?
Sodium content is moderately high at 430mg per serving, which can add up quickly if you eat multiple servings or combine it with other salty foods. The ingredient list includes several additives like sodium aluminum sulfate and sodium metabisulfite, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
