Calories in 3 Layer Chicken Enchilada Protein Bowls

At 301.0 calories per serving (1 Serving (284.0g)), 3 Layer Chicken Enchilada Protein Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43% of calories). One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Tortilla (stoneground Corn Masa Flour, Water, Trace of Lime), Cooked Chicken (chicken Raised with No Antibiotics Boneless Skinless Chicken Breast with Rib Meat, Sea Salt, Chili Powder, Spices, Garlic and Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes in Juice (fresh Vine-Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid and Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Layer Chicken Enchilada Protein Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of 3 Layer Chicken Enchilada Protein Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3 Layer Chicken Enchilada Protein Bowls accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 301.0 calories in 3 Layer Chicken Enchilada Protein Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.