🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asiago & Sundried Tomato Flavored Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Sundried Tomato and Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% or Less of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago & Sundried Tomato Flavored Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago & Sundried Tomato Flavored Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago & Sundried Tomato Flavored Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Asiago & Sundried Tomato Flavored Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago & Sundried Tomato Flavored Crackers
Is Asiago & Sundried Tomato Flavored Crackers good for weight loss?
These crackers are moderate in calories at 140 per serving, but the relatively high carbohydrate content (20g) and low fiber (1g) mean they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a weight loss staple.
Is Asiago & Sundried Tomato Flavored Crackers a good snack for kids?
Kids typically enjoy the savory cheese and tomato flavors, and the convenient cracker format makes them easy to eat. The low sugar content is a plus, though you'll want to watch portion sizes since they're calorie-dense.
Is Asiago & Sundried Tomato Flavored Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance due to the cheese flavoring, which contains milk-derived cheddar cheese solids, dried buttermilk, and dried whey.
Is Asiago & Sundried Tomato Flavored Crackers gluten-free?
No, these crackers are not gluten-free since they're made with enriched wheat flour as the primary ingredient.
What diets does Asiago & Sundried Tomato Flavored Crackers suit?
They work well for most omnivorous diets, though not for vegetarian diets due to animal-derived ingredients like buttermilk and whey. They're unsuitable for dairy-free, lactose-free, gluten-free, and vegan approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
