🧪 Nutrition Facts
- Calories 150.3
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 80.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Poppin' Cotton Candy Berry Cotton Candy Flavored Low-Fat Yogurt Crunch with Rainbow Rice Crisps, Waffle Cone Pieces, & Popped Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (55.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Wheat Flour, Fruit Puree Blend (raspberry, Cherry, Strawberry, Blueberry), Rice Flour, Vegetable Oils (palm Kernel, Soybean), Vegetable Juice Concentrate (for Color), Salt, Cherry Juice Concentrate, Fruit Pectin, Milk, Skim Milk, Natural Flavors, Soy Lecithin, Spirulina and Beta Carotene (for Color), Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppin' Cotton Candy Berry Cotton Candy Flavored Low-Fat Yogurt Crunch with Rainbow Rice Crisps, Waffle Cone Pieces, & Popped Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppin' Cotton Candy Berry Cotton Candy Flavored Low-Fat Yogurt Crunch with Rainbow Rice Crisps, Waffle Cone Pieces, & Popped Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poppin' Cotton Candy Berry Cotton Candy Flavored Low-Fat Yogurt Crunch with Rainbow Rice Crisps, Waffle Cone Pieces, & Popped Grains accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Poppin' Cotton Candy Berry Cotton Candy Flavored Low-Fat Yogurt Crunch with Rainbow Rice Crisps, Waffle Cone Pieces, & Popped Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
