🧪 Nutrition Facts
- Calories 159.5
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.5 mg
- Sodium 239.8 mg
- Potassium 159.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (110.0g)), Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw
Is Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw good for weight loss?
This coleslaw is relatively modest in calories at about 160 per serving, but the 9g of fat per serving comes mostly from mayonnaise, which adds calories without much nutritional benefit. The 16g of sugar per 110g serving is quite high and can contribute to cravings, making portion control important if weight loss is your goal.
How might Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw affect blood sugar?
With 16g of sugar and only 2g of fiber, this coleslaw has a relatively high sugar-to-fiber ratio that could cause a noticeable blood sugar spike. The refined carbs and added sugars mean your blood sugar may rise more quickly than if you ate raw cabbage and carrots without dressing.
Is Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw gluten-free?
Yes, this coleslaw is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw suit?
This works best for omnivore and some flexible eating approaches, though the high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly diets. It's vegetarian-friendly and generally suitable for most diets when eaten in small portions, but the added sugars are a limiting factor.
What should I watch out for with Classic Chopped Cabbage & Carrots in a Seasoned Dressing Coleslaw?
The sugar content at 16g per serving is the main concern—that's nearly half the total carbs. Sodium is moderate at 240mg, and the mayonnaise base means most of the fat is from oil rather than whole-food sources. If you're sensitive to additives, note the preservatives and modified corn starch in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
