🧪 Nutrition Facts
- Calories 400.2
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 949.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.2 calories per serving (1 Serving (151.0g)), Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Partially Hydrogenated Soybean Oil, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate, L-Cysteine. Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices). Cheese, Mozzarella: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride and Enzymes). Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic). Pepperoni: (pork and Beef, Salt, Spices, Dextrose, Lactic Acid, Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citris Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 949.8 mg | 41% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.5 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Golf (Riding Cart) | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza
Is Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza good for weight loss?
This pizza is calorie-dense at 400 calories per slice, making it challenging for weight loss goals. While it does contain 23g of protein and 3g of fiber per serving, the high fat content and moderate carbs mean portions would need to be carefully controlled.
Is Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza good for muscle building?
The 23g of protein per serving supports muscle repair and growth, which is a solid amount for a single food item. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its protein-to-carb ratio, which can help with muscle recovery. However, the high fat and sodium content may not be ideal if you're looking for quick digestion and rehydration.
Is Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza heart-healthy?
The saturated fat at 9g per slice, combined with high sodium and the trans fats from partially hydrogenated oils, makes this less than ideal for heart health. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular wellness.
What should I watch out for with Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza?
The sodium content of nearly 950mg per slice is substantial—about 40% of the daily recommended limit in just one serving. Additionally, the crust contains partially hydrogenated soybean oil, which contributes trans fats that are best minimized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
