🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 290.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Artichoke Jalapeno Dip contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (artichokes, Water, Salt, Citric Acid), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Jalapeno Peppers (jalapeno Pepper, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [maintains Freshness]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Rennet, Salt), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Distilled Vinegar, Salt, Sugar, Dehydrated Garlic, Lemon Juice Concentrate, Citrus Fiber, Potassium Sorbate (maintains Freshness), Glucono Delta Lactone, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Artichoke Jalapeno Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Artichoke Jalapeno Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Artichoke Jalapeno Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hot Artichoke Jalapeno Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Artichoke Jalapeno Dip
Is Hot Artichoke Jalapeno Dip good for weight loss?
This dip is relatively low in calories at 60 per serving, but the 5g of fat and minimal protein means it won't keep you satisfied for long. It works best as an occasional condiment rather than a regular snack if you're watching your weight.
Is Hot Artichoke Jalapeno Dip a good snack for kids?
While the cheesy, creamy base might appeal to kids, the jalapeno peppers add significant heat that could be too spicy for younger children or those unaccustomed to spicy foods.
Is Hot Artichoke Jalapeno Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple cheese varieties, cream, and sour cream as main ingredients.
What diets does Hot Artichoke Jalapeno Dip suit?
It fits well with low-carb and keto diets given the minimal carbohydrates. The dip is also vegetarian-friendly since it contains no meat products.
What does Hot Artichoke Jalapeno Dip pair well with for a balanced meal?
Serve this dip with raw vegetables like celery, bell peppers, and carrots for added fiber and nutrients, or with whole grain crackers or pita chips for a more complete snack that balances the fat content with carbohydrates and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
