🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Style 32% Cocoa Baking Chips contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Erythritol+, Milk (rbst Free), Chicory Root Fiber, Cocoa Butter, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavor, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Style 32% Cocoa Baking Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Style 32% Cocoa Baking Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Style 32% Cocoa Baking Chips accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Milk Chocolate Style 32% Cocoa Baking Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Style 32% Cocoa Baking Chips
Is Milk Chocolate Style 32% Cocoa Baking Chips good for weight loss?
These baking chips can fit into a weight loss plan since they're portion-controlled at about 60 calories per serving with only 1g of sugar. The 3g of fiber and 4g of fat help provide satiety, though you'll want to be mindful of how much you use in recipes since calories add up quickly.
Is Milk Chocolate Style 32% Cocoa Baking Chips a good snack for kids?
Kids generally enjoy chocolate chips, and the lower sugar content makes these a reasonable option compared to standard chocolate chips. That said, they're best used in baked goods rather than eaten plain, as the flavor profile is geared toward baking applications.
Is Milk Chocolate Style 32% Cocoa Baking Chips suitable for people with lactose intolerance?
Unfortunately, these chips contain milk and milk fat, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Milk Chocolate Style 32% Cocoa Baking Chips suit?
They work well for low-sugar and ketogenic diets given the minimal sugar content and use of erythritol as a sweetener. These chips also suit paleo and whole food-focused diets, though the chicory root fiber is a processed ingredient.
What does Milk Chocolate Style 32% Cocoa Baking Chips pair well with for a balanced meal?
Mix these into oatmeal, yogurt, or homemade granola for a snack with protein and whole grains. They also work nicely in pancakes or muffins paired with fruit to round out a balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
