Calories in Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 510.8
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.4 mg
  • Sodium 1001.1 mg
  • Potassium 286.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 188.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 510.8 calories per serving (1 Serving (227.0g)), Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (53.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1001.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added to Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural and Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono and Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil with Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories510.8 kcal25.5%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol45.4 mg15%
Sodium1001.1 mg44% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber4.1 g15%
Protein23.0 g46% ✅
Calcium188.4 mg14%
Iron5.0 mg28%
Potassium286.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Fat 28.3%
Carbs 53.5%
Protein 18.1%
Fat 28.3% Carbs 53.5% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 510.8 calories in Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.1 min
Cycling (Low Intensity) 55.9 min
HIIT 47.3 min
Golf (Riding Cart) 108.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers

Is Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers good for weight loss?

This burrito is moderate in calories at around 510 per serving, which fits into many weight loss plans, but the high sodium content of over 1,000mg is a concern for overall health. The 23g of protein and 4.1g of fiber help with satiety, which can support weight loss efforts.

Is Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers good for muscle building?

With 23g of protein from chicken and a reasonable calorie count, this burrito provides solid support for muscle recovery and building. The carbohydrates (68g) replenish glycogen stores, making it a fairly balanced option post-workout or as part of a muscle-building diet.

Is Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers good post-workout fuel?

This is a good post-workout choice since it combines protein for muscle repair with carbohydrates for glycogen replenishment. The 23g protein and 68g carbs hit the macronutrient targets many athletes aim for after exercise.

Is Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers heart-healthy?

The combination of high sodium, saturated fat, and processed ingredients makes this less ideal for heart health. While the cholesterol level is relatively modest at 45.4mg, the sodium content is a significant drawback for cardiovascular wellness.

What should I watch out for with Chicken, Rice & Cheese Burrito with Chipotle Salsa, Green and Red Peppers?

The sodium level is notably high at over 1,000mg per serving—nearly half the daily recommended intake. The saturated fat content (8g) and processed ingredients like modified starches and palm oil are also worth noting if you're watching your intake of these components.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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