🧪 Nutrition Facts
- Calories 249.6
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 560.4 mg
- Potassium 360.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (120.0g)), Potato Tender Potatoes Mixed with Celery, Eggs, Sweet Relish, Onions, Red Peppers, Spices, Mayonnaise and a Hint of Mustard Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Potatoes, Soybean Oil, Water, Celery, Sugar, Eggs, Contains Less than 2% of Sweet Relish (cucumbers, Fructose, Vinegar, Water, Salt, Xanthan Gum, Red Peppers, Natural Flavors, Spices, Alum [firming Agent], Turmeric [color]), Salt, Egg Yolks (egg Yolks, Salt), White Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Onions, Red Bell Peppers, Granulated Onion, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Spices, Lemon Juice Concentrate, Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Tender Potatoes Mixed with Celery, Eggs, Sweet Relish, Onions, Red Peppers, Spices, Mayonnaise and a Hint of Mustard Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Tender Potatoes Mixed with Celery, Eggs, Sweet Relish, Onions, Red Peppers, Spices, Mayonnaise and a Hint of Mustard Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 560.4 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Tender Potatoes Mixed with Celery, Eggs, Sweet Relish, Onions, Red Peppers, Spices, Mayonnaise and a Hint of Mustard Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Potato Tender Potatoes Mixed with Celery, Eggs, Sweet Relish, Onions, Red Peppers, Spices, Mayonnaise and a Hint of Mustard Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| MMA | 19.4 min |
Find more information on calories burned doing popular exercises.
