🧪 Nutrition Facts
- Calories 190.5
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.5 mg
- Potassium 130.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt: Almondmilk (filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures. Toppings: Honey Roasted Almond Slices (almonds, Sugar, Honey, Sea Salt), Granola Clusters (whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Crisp Brown Rice [brown Rice Flour], Canola Oil, Honey, Molasses, Salt, Rosemary Extract [to Preserve Flavor]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 130.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt
Is Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt good for weight loss?
At 190 calories per serving with 4g protein, this yogurt is relatively moderate in calories and could fit into a weight loss plan if portion-controlled. However, the 15g sugar content is fairly high for the serving size, which might not support satiety or stable blood sugar during weight loss efforts.
How might Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt affect blood sugar?
With 15g sugar and only 3g fiber, this yogurt will likely cause a noticeable blood sugar spike, especially since the sugar is primarily from added sources like honey and brown rice syrup. The modest protein content won't do much to slow down that rise.
Is Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with almondmilk rather than dairy milk. The cultures present are for flavor development, not lactose fermentation, so there's no concern there.
Is Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt gluten-free?
Yes, this yogurt is gluten-free—the base is almondmilk and the toppings use whole grain oats (which are gluten-free by nature) and brown rice flour rather than wheat or other gluten-containing grains.
What should I watch out for with Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt?
The sugar content at 15g per serving is the main concern—nearly two-thirds comes from added sugars rather than lactose or natural sources. If you're monitoring sugar intake or managing blood sugar, this product leans toward the sweeter end of yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
