🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 210.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Blended Light Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (72.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries, Bananas, Modified Corn Starch, Fructose, Milk Protein Concentrate, Natural Flavors, Kosher Gelatin, Gellan Gum, Sucralose (sweetened with Sucralose, an Ingredient Not in Regular Yogurt), Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Gellan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Blended Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Blended Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 5.0 g | 10% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Blended Light Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Strawberry Banana Blended Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Blended Light Nonfat Yogurt
Is Strawberry Banana Blended Light Nonfat Yogurt good for weight loss?
At under 80 calories per serving with no fat and a decent protein content of 5g, this yogurt can fit into a weight loss plan. The 8g of sugar is moderately high for the portion size, so it works best as part of a balanced diet rather than eaten frequently throughout the day.
Is Strawberry Banana Blended Light Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry-banana flavor and creamy texture of yogurt. The live cultures may also support digestive health, making this a nutritious choice for children, though parents should note the added sweeteners.
Is Strawberry Banana Blended Light Nonfat Yogurt suitable for people with lactose intolerance?
While this contains nonfat milk, the live and active cultures present may help some people with lactose intolerance digest it more easily. However, it's not lactose-free, so those with severe intolerance should avoid it or test their tolerance carefully.
Is Strawberry Banana Blended Light Nonfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt contains no gluten-containing ingredients and should be safe for people following a gluten-free diet.
What diets does Strawberry Banana Blended Light Nonfat Yogurt suit?
This works well for low-fat diets, high-protein snacking plans, and vegetarian diets. It's also suitable for keto-conscious eaters in moderation, though the 13g of carbs per serving should be counted carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
