🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.7 mg
- Sodium 339.7 mg
- Potassium 190.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), S'mores Power Cup Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin). Palm Oil, Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Power Cup Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Power Cup Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.7 mg | 9% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Power Cup Flapjack accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in S'mores Power Cup Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: Game | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Power Cup Flapjack
Is S'mores Power Cup Flapjack good for weight loss?
This flapjack is moderately calorie-dense at 270 calories per bar, which can fit into a weight loss plan if portion-controlled, but the 16g of sugar is relatively high for the serving size. The 12g of protein and 4g of fiber help with satiety, so it could work as an occasional treat rather than a daily snack.
Is S'mores Power Cup Flapjack good for muscle building?
With 12g of protein from wheat protein isolate and whey protein concentrate, this bar provides a decent protein boost for muscle recovery. However, it's not optimized for muscle building—you'd want something with a higher protein-to-calorie ratio and less sugar for better results.
Is S'mores Power Cup Flapjack good post-workout fuel?
This works reasonably well post-workout thanks to the 12g protein and 40g carbs, which support recovery and glycogen replenishment. The simple carbs from sugar provide quick energy, though a lower-sugar option would be more ideal for post-exercise nutrition.
Is S'mores Power Cup Flapjack good fuel for endurance activities?
The 40g of carbs and 270 calories make this suitable for fueling endurance activities, particularly longer efforts where quick carbs are beneficial. The moderate fiber content is good for steady energy, though the high sugar means it's better as a mid-activity fuel rather than pre-activity.
What should I watch out for with S'mores Power Cup Flapjack?
The 16g of sugar per bar is the main concern, especially since this is labeled as high-sugar. If you're tracking added sugars or managing blood sugar, be mindful of portion size and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
