🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 109.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Lemon Berry Organic Aussie Creme Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Cane Sugar, Organic Blueberries, Water, Contains Less than 1% of Pectin, Organic Lemon Pulp, Natural Flavors, Organic Locust Bean Gum, Organic Vegetable Juice (for Color), Organic Lemon Juice Concentrate. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Berry Organic Aussie Creme Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Berry Organic Aussie Creme Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 109.5 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 199.5 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Berry Organic Aussie Creme Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Lemon Berry Organic Aussie Creme Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Berry Organic Aussie Creme Yogurt
Is Lemon Berry Organic Aussie Creme Yogurt good for weight loss?
At 220 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portions are controlled, but the 21g of sugar is substantial for a 150g serving. You might want to pair it with protein-rich foods or use it sparingly as part of a balanced diet.
How might Lemon Berry Organic Aussie Creme Yogurt affect blood sugar?
With 23g of carbs and 21g of sugar relative to only 1g of fiber, this yogurt will likely cause a noticeable blood sugar spike. The lack of fiber means there's little to slow down sugar absorption.
Is Lemon Berry Organic Aussie Creme Yogurt heart-healthy?
The saturated fat content is moderate at 7g per serving, and sodium is quite low, which are both positive factors. However, the high sugar may not align with heart-health goals, since excess added sugars are linked to cardiovascular concerns.
Is Lemon Berry Organic Aussie Creme Yogurt suitable for people with lactose intolerance?
The yogurt contains cultured milk and the cultures may reduce some lactose, but it's not explicitly lactose-free. People with lactose intolerance should check their individual tolerance, as some can handle yogurt better than milk due to the fermentation process.
What should I watch out for with Lemon Berry Organic Aussie Creme Yogurt?
The sugar content is quite high at 21g per serving—nearly the amount in a can of soda. If you're monitoring sugar intake for any reason, this isn't the best choice, though the active cultures do provide some digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
