🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Pineapple, Rice Starch, Contains 1% or Less of: Caramelized Sugar Syrup, Calcium Citrate, Pectin, Natural Flavor, Starch, Fruit and Vegetable Juice (for Color), Pineapple Juice Concentrate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative
Is Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative good for weight loss?
At 130.5 calories per serving, this yogurt alternative is relatively modest in calories, but the 15g of sugar per 150g serving is a significant consideration—that's about half the daily added sugar limit for many people. The low protein content (1g) means it won't keep you feeling full for long, so you might find yourself hungry again quickly after eating it.
How might Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative affect blood sugar?
With 23g of carbs and 15g of sugar but only 2g of fiber, this product will likely cause a fairly rapid spike in blood sugar. The low fiber-to-sugar ratio means your body will absorb the sugar quickly without much moderating effect.
Is Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is completely suitable for people with lactose intolerance since it's made from coconut milk rather than dairy.
Is Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative gluten-free?
Based on the ingredient list, this product appears to be gluten-free—there are no obvious gluten-containing ingredients listed.
What should I watch out for with Perfect Pineapple Brulee Dairy-Free Flavor-Full Yogurt Alternative?
The sugar content is the main thing to keep in mind, as 15g per serving is quite high for a yogurt product. If you're monitoring added sugars or managing blood sugar, this should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
