🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Strawberry Almondmilk Non-Dairy Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almondmilk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Pectin, Natural Flavors, Agar-Agar, Vegetable Juice (color), Contains Live and Active Cultures: Bifidus, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Agar-Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Almondmilk Non-Dairy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Almondmilk Non-Dairy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Almondmilk Non-Dairy Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Almondmilk Non-Dairy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Almondmilk Non-Dairy Yogurt
Is Strawberry Almondmilk Non-Dairy Yogurt good for weight loss?
At 180 calories per serving with 5g of protein and 2g of fiber, this yogurt can fit into a weight loss plan, though the 11g of sugar is fairly high for a single serving. Pairing it with high-protein foods or whole grains would help create a more satisfying, balanced snack.
Is Strawberry Almondmilk Non-Dairy Yogurt a good snack for kids?
Kids generally enjoy the strawberry flavor and creamy texture, and the probiotics support digestive health. The 11g of sugar per serving is moderately high, so it's best as an occasional treat rather than a daily staple.
Is Strawberry Almondmilk Non-Dairy Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almondmilk rather than dairy. It still contains live and active cultures that support digestive health, just like traditional yogurt.
What diets does Strawberry Almondmilk Non-Dairy Yogurt suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for most gluten-free diets, though you'd want to verify with the manufacturer if that's important to you.
What does Strawberry Almondmilk Non-Dairy Yogurt pair well with for a balanced meal?
Granola, nuts, or seeds add satisfying crunch and extra protein to balance out the sugar content. Fresh berries or whole grain toast with almond butter would round out a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
