🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 671.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.9 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Tomato Basil Organic Bone Broth Based Sippable Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 671.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*tomatoes, *chicken Bone Broth ((filtered Water and *chicken Bones), *carrots, *tomatoes, *onion, *celery, *garlic, *apple Cider Vinegar, *mushrooms, *parsley, *thyme, *peppercorn and *bay Leaves), *coconut Cream, Filtered Water, *onions, *carrots, *coconut Oil, *basil, *garlic, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Organic Bone Broth Based Sippable Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Organic Bone Broth Based Sippable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Organic Bone Broth Based Sippable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 671.0 mg | 29% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil Organic Bone Broth Based Sippable Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Tomato Basil Organic Bone Broth Based Sippable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Organic Bone Broth Based Sippable Soup
Is Tomato Basil Organic Bone Broth Based Sippable Soup good for weight loss?
At 160 calories per serving with 9g of fat and only 5g of protein, this soup is relatively modest in calories but lacks substantial protein to support satiety. The 10g of sugar per serving is moderately high for a savory soup, which could add up if you're carefully managing intake for weight loss.
Is Tomato Basil Organic Bone Broth Based Sippable Soup heart-healthy?
The 8g of saturated fat per serving is the main consideration here, as it represents about 40% of a 2,000-calorie diet's daily saturated fat limit. While the soup includes heart-friendly ingredients like tomatoes and herbs, the coconut cream and coconut oil contribute significant saturated fat that may not align with heart-health recommendations.
How does Tomato Basil Organic Bone Broth Based Sippable Soup fit a low-sodium diet?
With 671mg of sodium per serving, this soup is not suitable for a low-sodium diet. This amount represents roughly one-third of a 2,000mg daily sodium target in a single serving.
Is Tomato Basil Organic Bone Broth Based Sippable Soup suitable for people with lactose intolerance?
This soup is safe for people with lactose intolerance, as it uses coconut cream instead of dairy cream. Coconut milk and coconut oil are naturally free of lactose.
What should I watch out for with Tomato Basil Organic Bone Broth Based Sippable Soup?
The sodium content at 671mg per 355ml serving is quite high—nearly 30% of the daily limit in a single cup. If you consume more than one serving, you'll quickly exceed recommended sodium intake, which is a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
