🧪 Nutrition Facts
- Calories 230.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 120.1 mg
- Sodium 589.7 mg
- Potassium 189.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Crispy Breaded Calamari Seasoned with Sea Salt & Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Calamari (uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean, Corn And/or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% or Less of: Sea Salt, Black Pepper, Wheat Flour, Yellow Corn Flour, Sugar, Salt, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Dextrose, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Maltodextrin, Dried Egg Whites, Corn Starch, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid, Nonfat Dry Milk. Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Breaded Calamari Seasoned with Sea Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Calamari Seasoned with Sea Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Breaded Calamari Seasoned with Sea Salt & Pepper accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Crispy Breaded Calamari Seasoned with Sea Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Breaded Calamari Seasoned with Sea Salt & Pepper
Is Crispy Breaded Calamari Seasoned with Sea Salt & Pepper good for weight loss?
At 230 calories per 84g serving with 10g of protein, this can fit into a weight loss plan if portions are controlled. The breading and frying process adds extra calories from fat, so this works better as an occasional choice rather than a regular staple.
Is Crispy Breaded Calamari Seasoned with Sea Salt & Pepper good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and growth. However, you'd likely need to pair this with other protein sources to meet typical daily protein targets for muscle building.
Is Crispy Breaded Calamari Seasoned with Sea Salt & Pepper heart-healthy?
The saturated fat content is low at 2g, which is positive for heart health. However, the deep-fried preparation method means most of the 11g of total fat comes from vegetable oil, and the sodium level is a consideration if you're watching your intake for blood pressure management.
How does Crispy Breaded Calamari Seasoned with Sea Salt & Pepper fit a low-sodium diet?
With nearly 590mg of sodium in a single serving, this exceeds what many low-sodium diets allow for a snack or side dish. You'd need to account for this carefully within your daily sodium limit if you choose to eat it.
What should I watch out for with Crispy Breaded Calamari Seasoned with Sea Salt & Pepper?
The breading significantly increases the calorie and carb content compared to plain calamari. With 589.7mg of sodium per serving, this is relatively high if you're eating multiple portions or consuming it alongside other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
