Calories in Salted Caramel Flavored Foldz Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.5 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (150.0g)), Salted Caramel Flavored Foldz Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43.9% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Grade a Milk, Water, Sugar, Enriched Wheat Flour, Sugar, Pecans, Corn Starch, Palm and Palm Kernel Oil, Natural Flavor, Sea Salt, Canola Oil And/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Whey, Carob Bean Gum, Cocoa Powder, Cocoa Processed with Alkali, Whole Milk Powder, Lemon Juice Concentrate, Yeast, Caramel Color, Soy Lecithin, Caramelized Sugar Syrup, Ammonium Bicarbonate, Sodium Bicarbonate, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Salted Caramel Flavored Foldz Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat6.0 g8%
Saturated Fat3.5 g17%
Cholesterol19.5 mg6%
Sodium300.0 mg13%
Total Carbohydrate20.0 g7%
Protein12.0 g24%
Vitamin D60.0 IU8%
Calcium150.0 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Flavored Foldz Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 29.7%
Carbs 43.9%
Protein 26.4%
Fat 29.7% Carbs 43.9% Protein 26.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Salted Caramel Flavored Foldz Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Elliptical (High Intensity) 21.7 min

Find more information on calories burned doing popular exercises.

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