🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Golf (Riding Cart) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad
Is Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad good for weight loss?
This salad is excellent for weight loss because it's extremely low in calories at just 16 per 85-gram serving, with virtually no fat and only 3 grams of carbs. The fiber content supports satiety, helping you feel fuller longer despite the minimal calorie load. You can eat a substantial volume of this salad without significantly impacting your daily calorie budget.
Is Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad a good snack for kids?
Most children enjoy the mild taste and satisfying crunch of this salad, though individual preferences vary. Pairing it with a tasty dressing or serving it alongside kid-friendly proteins and grains may increase appeal.
What diets does Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. The minimal carbohydrates make it particularly suitable for ketogenic eating, while its whole-food, plant-based nature fits seamlessly into most health-focused dietary approaches.
What does Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad pair well with for a balanced meal?
This salad pairs well with grilled chicken, baked fish, lean beef, or legumes to add protein and create a complete meal. Whole grains like quinoa or brown rice, along with a healthy fat source such as olive oil dressing, nuts, or avocado, round out the nutrition.
How does Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad fit into a balanced diet?
As a non-starchy vegetable base, this salad provides micronutrients like potassium, iron, and vitamin C while keeping calories minimal, making it ideal for filling half your plate. To create nutritional balance, combine it with a protein source, healthy fats, and whole grains so you get sustained energy and complete macronutrient coverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
