🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 120.7 mg
- Potassium 120.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 411.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 93.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Cherry Dairy-Free Yogurt with Probiotic Cultures is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.5% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 411.4mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk* (filtered Water, Organic Coconut Cream*), Vegan Cane Sugar, Red Cherries, Inulin (from Chicory Root and Agave), Less than 2% of: Powdered Cellulose, Glucono Delta Lactone, Natural Flavors, Pectin, Tapioca Starch, Calcium Phosphate, Magnesium Citrate, Organic Cultured Dextrose*, Lactic Acid, Sea Salt, Calcium Lactate, Lemon Juice Concentrate, Carrot and Black Currant Juice for Color, Live Cultures: Bacillus Coagulans Gbi-30 6086, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Dairy-Free Yogurt with Probiotic Cultures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Dairy-Free Yogurt with Probiotic Cultures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 120.7 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 411.4 mg | 32% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Dairy-Free Yogurt with Probiotic Cultures accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Cherry Dairy-Free Yogurt with Probiotic Cultures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Dairy-Free Yogurt with Probiotic Cultures
Is Cherry Dairy-Free Yogurt with Probiotic Cultures good for weight loss?
At 190 calories per 170g serving, this yogurt isn't inherently problematic for weight loss, but the 18g of sugar per serving is the main concern. The 1g of protein and 3.1g of fiber provide minimal satiety, so it may not keep you satisfied long.
How might Cherry Dairy-Free Yogurt with Probiotic Cultures affect blood sugar?
With 27g of carbs and 18g of sugar alongside only 3.1g of fiber, this yogurt will likely cause a noticeable rise in blood sugar. The high sugar-to-fiber ratio means the carbs are absorbed relatively quickly.
Is Cherry Dairy-Free Yogurt with Probiotic Cultures heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, though coconut-based saturated fat may affect the body differently than dairy fat. The low sodium (121mg) and minimal potassium are neutral factors.
Is Cherry Dairy-Free Yogurt with Probiotic Cultures suitable for people with lactose intolerance?
This is an excellent choice for lactose intolerance since it's completely dairy-free and made from coconut milk. The live probiotic cultures can also support digestive health.
What should I watch out for with Cherry Dairy-Free Yogurt with Probiotic Cultures?
The sugar content is quite high at 18g per serving—more than a third of many people's daily limit. While inulin adds some fiber, the saturated fat at 8g is also notable for a dairy-free yogurt, largely coming from coconut milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
