🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 125.8 mg
- Potassium 105.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 406.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 90.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Raspberry Dairy-Free Yogurt with Probiotic Cultures is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 406.3mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk* (filtered Water, Organic Coconut Cream*), Vegan Cane Sugar, Raspberries, Inulin (from Chicory Root and Agave), Less than 2% of: Powdered Cellulose, Glucono Delta Lactone, Natural Flavors, Pectin, Tapioca Starch, Calcium Phosphate, Magnesium Citrate, Organic Cultured Dextrose*, Lactic Acid, Sea Salt, Calcium Lactate, Lemon Juice Concentrate, Carrot and Blueberry Juice Concentrate for Color, Live Cultures: Bacillus Coagulans Gbi-30 6086, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Dairy-Free Yogurt with Probiotic Cultures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Dairy-Free Yogurt with Probiotic Cultures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 125.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 406.3 mg | 31% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Dairy-Free Yogurt with Probiotic Cultures accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Raspberry Dairy-Free Yogurt with Probiotic Cultures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Dairy-Free Yogurt with Probiotic Cultures
Is Raspberry Dairy-Free Yogurt with Probiotic Cultures good for weight loss?
At 190 calories per serving with 17g of sugar and only 1g of protein, this yogurt isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, which can make it harder to stick to a calorie deficit.
How might Raspberry Dairy-Free Yogurt with Probiotic Cultures affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to 17g of sugar and minimal protein to slow digestion. The 3.1g of fiber provides some buffering, but not enough to significantly offset the sugar impact.
Is Raspberry Dairy-Free Yogurt with Probiotic Cultures heart-healthy?
With 8g of saturated fat per serving from coconut milk, this isn't the best choice if you're watching saturated fat intake for heart health. The modest sodium and potassium levels are less concerning, but the fat content is worth considering alongside your other dietary sources.
Is Raspberry Dairy-Free Yogurt with Probiotic Cultures suitable for people with lactose intolerance?
Yes, this is completely suitable—it's made from coconut milk with no dairy ingredients, so it's safe for people with lactose intolerance. The live cultures still provide probiotic benefits typical of traditional yogurt.
What should I watch out for with Raspberry Dairy-Free Yogurt with Probiotic Cultures?
The main concern is the 17g of sugar per serving—that's nearly half the daily recommended limit for many people. While inulin adds some fiber, the sugar-to-fiber ratio still leans heavily toward sugar, so this shouldn't be a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
