🧪 Nutrition Facts
- Calories 130.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 36.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic and Parmesan Cheese Tender Homestyle Breadsticks contains 130.2 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.8% of calories).
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Pre-Mix [glucono Delta Lactone, Sodium Bicarbonate, Encapsulated Salt {sodium Chloride and Hydrogenated Palm Oil}, Dough Conditioner Blend {wheat Flour, Yeast, Vital Wheat Gluten, Less than 2% of Enzyme, Ascorbic Acid, L.cysteine, Soybean Oil}, Vegetable Gums {arabic, Guar}, Cellulose Gum, Sodium Propionate {preservative}], Soybean Oil, Yeast, Sugar), Shredded Parmesan (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti-Caking Agent), Grated Parmesan Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Powdered Cellulose [to Prevent Caking], Seasoning [oregano, Basil, Red Pepper, Parsley]). Garlic Spread (soybean Oil, Water, Salt, Contains Less than 2% of Hydrogenated Soybean Oil, Natural and Artificial Buttery Garlic Flavored Spread [soybean Oil, Water, Salt, Contains Less than 2% of Hydrogenated Soybean Oil, Natural Flavor and Artificial Flavors, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Citric Acid {preservative}, Beta-Carotene {color}, Vitamin a Palmitate Added, Calcium Disodium Edta {added to Protect Flavor}]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic and Parmesan Cheese Tender Homestyle Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic and Parmesan Cheese Tender Homestyle Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 42.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 36.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic and Parmesan Cheese Tender Homestyle Breadsticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Garlic and Parmesan Cheese Tender Homestyle Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic and Parmesan Cheese Tender Homestyle Breadsticks
Is Garlic and Parmesan Cheese Tender Homestyle Breadsticks good for weight loss?
These breadsticks are relatively light at 130 calories per serving with just 3.5g of fat, making them a reasonable choice for weight loss if portion-controlled. However, they're fairly carb-heavy at 20g per serving with minimal fiber, so they may not keep you feeling full for long.
Is Garlic and Parmesan Cheese Tender Homestyle Breadsticks a good snack for kids?
Yes, kids typically enjoy these—they're mild-flavored, soft, and easy to eat. The garlic and Parmesan flavors are familiar and not too strong, making them an appealing snack or side for most children.
Is Garlic and Parmesan Cheese Tender Homestyle Breadsticks suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance, as they contain both shredded Parmesan and a Parmesan cheese blend made from pasteurized milk.
Is Garlic and Parmesan Cheese Tender Homestyle Breadsticks gluten-free?
No, these breadsticks are not gluten-free. The crust is made from enriched wheat flour and contains vital wheat gluten as a dough conditioner.
What diets does Garlic and Parmesan Cheese Tender Homestyle Breadsticks suit?
These work well for vegetarian diets. They're also low enough in fat and calories to fit into general balanced eating patterns, though they're less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
