🧪 Nutrition Facts
- Calories 309.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.7 mg
- Sodium 710.4 mg
- Potassium 149.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.3 calories per serving (1 Serving (148.0g)), Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.6% of calories). One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% or Less of: Sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains 2% or Less of: Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pineapple, Fully Cooked Canadian Bacon, Water Added, Smoke Flavoring Added (cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Bell Peppers, Contains 2% or Less of: Smoke Flavored Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color], Natural Smoke Flavors), Fully Cooked Bacon Bits (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar), Green Onion, Naturally Flavored Pineapple Ancho Type Seasoning (sugar, Spices, Salt, Brown Sugar, Natural Pineapple Flavor, Garlic Powder, Onion Powder, Tartaric Acid, Citric Acid, Parsley, Less than 2% Tricalcium Phosphate Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.3 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 149.5 mg | 11% |
| Iron | 2.5 mg | 14% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.3 calories in Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Battle Ropes | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza
Is Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 309 calories, so portion control matters for weight loss. The 12g of protein per slice is helpful for satiety, but the 40g of carbs and 12g of fat mean it's not particularly weight-loss friendly on its own—you'd need to pair it with vegetables or limit yourself to one slice.
Is Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a decent amount for muscle recovery, though it's not optimal compared to dedicated protein sources. The balanced macronutrients could work as part of a post-workout meal if combined with additional protein.
Is Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza good post-workout fuel?
This could work as post-workout fuel since it provides both carbs and protein, though the carb-to-protein ratio leans more toward carbs. The 5g of sugar and refined flour crust mean your blood sugar will spike quickly, which isn't ideal if you're sensitive to rapid glucose changes.
How might Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza affect blood sugar?
The low fiber (1g) combined with refined wheat crust and added sugars means this slice will raise your blood sugar relatively quickly. The 5g of sugar plus 40g of carbs with minimal fiber creates conditions for a blood sugar spike and potential energy dip afterward.
What should I watch out for with Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza?
The sodium content at 710mg per slice is quite high—eating more than one or two slices could quickly exceed daily sodium limits. The processed cured meats (Canadian bacon and bacon bits) add sodium and preservatives like sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
