🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy Flavored Frozen Ice Pops Swirl Stix is a very low-calorie food at 45.1 calories per serving (1 Serving (48.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Artificial Flavor, Color (fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6), Pectin, Xanthan Gum, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Flavored Frozen Ice Pops Swirl Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Flavored Frozen Ice Pops Swirl Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cotton Candy Flavored Frozen Ice Pops Swirl Stix accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cotton Candy Flavored Frozen Ice Pops Swirl Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Dancing | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Flavored Frozen Ice Pops Swirl Stix
Is Cotton Candy Flavored Frozen Ice Pops Swirl Stix good for weight loss?
These pops are very low in calories at 45 per serving, which could fit into a weight loss plan, but the 11g of sugar per pop with zero protein or fiber means they won't help you feel satisfied or full.
Is Cotton Candy Flavored Frozen Ice Pops Swirl Stix a good snack for kids?
Kids typically enjoy the sweet cotton candy flavor and fun popsicle format, making these appealing as an occasional treat. The low calorie count is reasonable for a children's snack, though the lack of nutritional value means they work best as a simple indulgence rather than a regular snack.
What diets does Cotton Candy Flavored Frozen Ice Pops Swirl Stix suit?
They're suitable for vegan and vegetarian diets since they contain no animal products. However, they're not ideal for low-sugar, keto, or diabetic-friendly approaches due to their 11g sugar content.
What does Cotton Candy Flavored Frozen Ice Pops Swirl Stix pair well with for a balanced meal?
These work well after a protein-rich meal as a light, refreshing dessert. They could follow lunch or dinner without adding significant calories or sugar on top of a balanced plate.
How does Cotton Candy Flavored Frozen Ice Pops Swirl Stix fit into a balanced diet?
As a frozen treat with zero nutritional density—no protein, fiber, vitamins, or minerals—these are best enjoyed occasionally rather than regularly. They're essentially flavored sugar and water, so they don't contribute meaningfully to daily nutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
