🧪 Nutrition Facts
- Calories 198.7
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 701.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.1 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.7 calories per serving (1 Serving (276.0g)), Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.7% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (kohlrabi, Kale, Carrots) Spicy Thai Sauce (water, Red Peppers, Milk, Coconut Milk (coconut Extract, Water, Citric Add), Red Curry Paste [garlic Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Minced Ginger (ginger, Water, Canola Oil), Sugar Red Onion, Corn Starch, Canola Oil, Fish Sauce (anchovy, Salt, Sugar), Sea Salt (potassium Magnesium Chloride, Salt), Crushed Garlic (garlic Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (desiccated Coconut (contains Sulfites), Sugar, Dextrose, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.7 kcal | 9.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 701.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.7 calories in Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 24 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
