🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 110.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cultured Dairy Blend contains 69.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Cornstarch, Strawberries, Natural Flavor, Gelatin, Tricalcium Phosphate, Salt, Pectin, Agar, Cultured Dextrose, Sucralose, Acesulfame Potassium, Red 40, Lactase Enzyme, Vitamin a Palmitate, Vitamin D3, and Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Agar, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cultured Dairy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cultured Dairy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 299.2 mg | 23% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cultured Dairy Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Strawberry Cultured Dairy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cultured Dairy Blend
Is Strawberry Cultured Dairy Blend good for weight loss?
At under 70 calories per serving with 9g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you full, while the low sugar (2g) and moderate carbs won't spike blood sugar.
Is Strawberry Cultured Dairy Blend good for muscle building?
With 9g of protein per 170g serving, this cultured dairy blend provides a meaningful amount of protein for muscle recovery and growth. The addition of active cultures like L. acidophilus may also support digestive health, which can improve nutrient absorption.
Is Strawberry Cultured Dairy Blend suitable for people with lactose intolerance?
The ingredient list includes lactase enzyme, which breaks down lactose, making this product suitable for many people with lactose intolerance. However, it still contains milk-based ingredients, so those with severe milk allergies should avoid it.
Is Strawberry Cultured Dairy Blend gluten-free?
This product appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other common gluten sources. However, always check the label for any facility warnings if you have celiac disease or severe gluten sensitivity.
What diets does Strawberry Cultured Dairy Blend suit?
This works well for high-protein, low-sugar diets and weight loss plans. It's also suitable for keto and low-carb approaches due to its minimal carbohydrate content. The cultured dairy format makes it compatible with diets emphasizing probiotics and digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
