🧪 Nutrition Facts
- Calories 190.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 84.0 mg
- Potassium 311.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Original Plain Whole Milk Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Plain Whole Milk Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Plain Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Plain Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 249.7 mg | 19% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Plain Whole Milk Greek Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Original Plain Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Deadlift | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Plain Whole Milk Greek Yogurt
Is Original Plain Whole Milk Greek Yogurt good for weight loss?
At 191 calories per serving with 20g of protein and only 8g of carbs, this yogurt can support weight loss by keeping you full longer while being relatively modest in calories. The high protein content helps preserve muscle during calorie restriction.
Is Original Plain Whole Milk Greek Yogurt good for muscle building?
With 20g of protein per serving, this yogurt is excellent for muscle building when paired with resistance training. The complete amino acid profile from milk protein makes it particularly useful for post-workout recovery.
Is Original Plain Whole Milk Greek Yogurt heart-healthy?
The relatively low sodium (84mg) and modest saturated fat make this a reasonable choice for heart health. However, the 45mg of cholesterol per serving is worth noting if you're managing cholesterol levels closely.
Is Original Plain Whole Milk Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt contains less lactose than regular yogurt due to the straining process, so some people with mild lactose intolerance may tolerate it. However, it's not lactose-free, so those with significant intolerance should test their tolerance or choose a lactose-free alternative.
What should I watch out for with Original Plain Whole Milk Greek Yogurt?
The main consideration is the saturated fat content at 6g per serving—while not excessive, those watching saturated fat intake should be mindful of portion sizes or frequency. If you're sensitive to dairy, even though Greek yogurt has less lactose than regular yogurt, it's not lactose-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
