🧪 Nutrition Facts
- Calories 179.7
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 160.5 mg
- Sodium 420.4 mg
- Potassium 210.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Creole-Style Wild-Caught Shrimp Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 1.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Mayonnaise (sunflower Seed Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled White Vinegar, Salt, Organic Cane Sugar**, Dry Mustard, Black Pepper, Citric Acid), Eggs, Dried Egg Whites, Potato Starch, Dehydrated Carrots, Dehydrated Garlic, Spices (celery Seed, Chile Peppers, Oregano, Red Pepper, Thyme, Black Pepper, White Pepper), Salt, Dehydrated Onions, Paprika, Expeller Pressed Sunflower Seed Oil, Silicon Dioxide (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creole-Style Wild-Caught Shrimp Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creole-Style Wild-Caught Shrimp Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creole-Style Wild-Caught Shrimp Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 160.5 mg | 53% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creole-Style Wild-Caught Shrimp Burgers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Creole-Style Wild-Caught Shrimp Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Water Aerobics | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creole-Style Wild-Caught Shrimp Burgers
Is Creole-Style Wild-Caught Shrimp Burgers good for weight loss?
At under 180 calories per patty with 22g of protein and only 7g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into a calorie budget.
Is Creole-Style Wild-Caught Shrimp Burgers good for muscle building?
With 22g of protein per 113g serving, these shrimp burgers provide substantial amino acids to support muscle repair and growth. The minimal carbs mean you'd want to pair them with other carb sources if you're doing strength training.
Is Creole-Style Wild-Caught Shrimp Burgers heart-healthy?
The saturated fat is minimal at just 1g, which is heart-friendly. However, the cholesterol content at 160.5mg is moderately high, so this works best as an occasional choice rather than a daily staple for those concerned about heart health.
How does Creole-Style Wild-Caught Shrimp Burgers fit a low-sodium diet?
With 420.4mg of sodium per patty, these burgers contain a meaningful amount of salt. If you're aiming for a low-sodium diet, you'd want to account for this carefully and limit other salty foods throughout the day.
What should I watch out for with Creole-Style Wild-Caught Shrimp Burgers?
The mayonnaise base contributes most of the 10g of fat, which adds calories without much nutritional benefit. At 160.5mg of cholesterol per serving, those watching their dietary cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
