🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 181.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Blended Greek Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Natural Flavor, Pectin, Locust Bean Gum, Guar Gum, Tricalcium Citrate, Sodium Citrate. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Potassium | 181.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Blended Greek Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Coconut Flavored Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Swimming (Low Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Blended Greek Nonfat Yogurt
Is Coconut Flavored Blended Greek Nonfat Yogurt good for weight loss?
This yogurt is a good choice for weight loss because it's low in calories (109.5 per serving) and has no fat while delivering substantial protein at 13g. The protein content helps keep you full, which can reduce overall calorie intake throughout the day.
Is Coconut Flavored Blended Greek Nonfat Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt supports muscle repair and growth, making it useful as part of a muscle-building diet. It's a convenient post-workout option that fits well into a higher-protein eating plan.
Is Coconut Flavored Blended Greek Nonfat Yogurt good post-workout fuel?
This is a solid post-workout choice thanks to its 13g of protein and 15g of carbs, which help replenish glycogen and support muscle recovery. The live active cultures also support gut health, which can aid nutrient absorption.
Is Coconut Flavored Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
While this yogurt is made from milk, the culturing process breaks down most lactose, and the live active cultures (especially L. acidophilus and bifidus) help further reduce lactose content. People with mild lactose intolerance often tolerate Greek yogurt well, though those with severe intolerance should still be cautious.
What should I watch out for with Coconut Flavored Blended Greek Nonfat Yogurt?
The main concern is the sugar content at 13g per serving, which equals nearly all of this yogurt's carbohydrates. If you're monitoring sugar intake, this is relatively high for a single serving despite being a nonfat yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
