🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Blueberries, Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt
Is Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt good for weight loss?
At 110 calories per serving with just 2.5g fat and a strong protein-to-carb ratio, this yogurt can support weight loss goals. The 12g of protein helps keep you satisfied between meals, though the 9g of added sugar is something to monitor if you're tracking total calorie intake closely.
Is Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt good for muscle building?
With 12g of protein per 125g serving, this yogurt provides a meaningful contribution to daily protein needs for muscle recovery and growth. Combined with exercise, regular consumption can support muscle-building efforts, though you'd typically want to pair it with other protein sources for optimal results.
Is Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt a good snack for kids?
Blueberry yogurt is generally appealing to kids, and the creamy texture and fruity flavor make it an enjoyable snack. The 12g of protein and naturally occurring nutrients from blueberries add nutritional value, though parents should be aware of the 9g of added sugar per serving.
Is Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some lactose content, this product may not be suitable for those with significant lactose intolerance. People with mild lactose sensitivity might tolerate it better than regular yogurt, but those with severe intolerance should avoid it.
What diets does Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and balanced macronutrient-focused diets. It's also compatible with Mediterranean and general healthy eating patterns, though those limiting added sugars may want to enjoy it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
