🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 10.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Blended Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Cream), Cane Sugar, Coconut, Corn Starch, Natural Flavor, Concentrated Lemon Juice, Pectin, Sodium Citrate. Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Paracasei, L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Blended Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Blended Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Blended Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Coconut Blended Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Chopping Wood | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Blended Greek Lowfat Yogurt
Is Coconut Blended Greek Lowfat Yogurt good for weight loss?
At under 140 calories per serving with 12g of protein to keep you satisfied, this yogurt can fit into a weight loss plan. Just be mindful of the 14g of sugar per serving, which is relatively high and adds up quickly if you eat larger portions.
Is Coconut Blended Greek Lowfat Yogurt good for muscle building?
The 12g of protein per 150g serving makes this a decent post-workout option, though you might want to pair it with additional protein sources or a protein-rich meal if muscle building is your primary goal.
Is Coconut Blended Greek Lowfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbohydrate combination, which supports recovery and muscle repair. The yogurt cultures also provide probiotics that support digestive health.
Is Coconut Blended Greek Lowfat Yogurt suitable for people with lactose intolerance?
The active yogurt cultures in this product break down much of the lactose during fermentation, making it significantly easier to digest than regular milk. However, people with severe lactose intolerance should still be cautious and may want to start with a small portion.
What should I watch out for with Coconut Blended Greek Lowfat Yogurt?
The sugar content at 14g per serving is significant—nearly a third of many people's recommended daily added sugar intake. If you're watching your sugar intake, consider using this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
