🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt
Is Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt good for weight loss?
This yogurt works well for weight loss due to its low calorie count (110 per serving) and high protein content at 12g, which helps keep you feeling full. The low fat content and modest sugar level make it a satisfying choice without excess calories.
Is Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt good for muscle building?
With 12g of protein per 125g serving, this yogurt supports muscle building and recovery, making it a practical post-workout option. The high protein-to-calorie ratio is particularly efficient for those watching their overall intake.
Is Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt a good snack for kids?
Kids will likely enjoy the vanilla flavor and creamy texture. The 9g of sugar per serving is moderate for a flavored yogurt, though parents should consider it as part of daily sugar intake.
Is Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt suitable for people with lactose intolerance?
While skyr is traditionally lower in lactose than regular yogurt due to its straining process, this product still contains milk as its primary ingredient. People with lactose intolerance should exercise caution, though some may tolerate it better than conventional yogurts.
What diets does Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and calorie-conscious diets. It also works for paleo and keto approaches, though those following strict keto may want to note the 11g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
