Calories in 3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.4
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 44.9 mg
  • Sodium 869.9 mg
  • Potassium 240.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.4 calories per serving (1 Serving (132.0g)), 3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 869.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {wheat Flour, Yeast, Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil}, Cellulose Gum, Sodium Propionate {preservative}, with Not More than 2% of Soybean Oil and Calcium Silicate {processing Aids}], Sugar, Yeast], Oil Blend [palm Oil, Corn Oil, Natural Garlic Flavor, Natural Butter Flavor, and Beta Carotene {color}]), Cheese Blend (low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt and Enzymes), Powdered Cellulose [added to Prevent Caking], Seasoning [oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Seasoning Blend [sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion and Soybean Oil]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Oleoresin of Paprika, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Contains 2% or Less of Corn Syrup Solids, Garlic, Paprika, Natural Flavor [autolyzed Yeast Extract, Lactic Acid, Spice Extractive], Sugar, Disodium Inosinate and Disodium Guanylate), Fully Cooked Bacon Chips (pork Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Propionate

Emulsifiers / Stabilisers: Cellulose Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.4 kcal19.5%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol44.9 mg15%
Sodium869.9 mg38% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Vitamin C9.0 mg10%
Calcium200.6 mg15%
Iron2.7 mg15%
Potassium240.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 34.3%
Protein 18.1%
Fat 47.6% Carbs 34.3% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 389.4 calories in 3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips on a Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.4 min
Walking: 17 minutes per mile 67.2 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Lifting Weights 60.1 min

Find more information on calories burned doing popular exercises.

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