🧪 Nutrition Facts
- Calories 109.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Lowfat Greek Strained Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (45.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Skimmed Milk and Cream, Cultures), Water, Blueberries, Blueberry Puree, Chicory Root Fiber, Corn Starch, Contains 2% or Less: Natural Flavor, Lemon Juice Concentrate, Fruit Pectin, Black Carrot Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lowfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lowfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Lowfat Greek Strained Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Blueberry Lowfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Raking Leaves | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lowfat Greek Strained Yogurt
Is Blueberry Lowfat Greek Strained Yogurt good for weight loss?
This yogurt is a solid choice for weight loss, with only 110 calories per serving and a high protein-to-calorie ratio that helps keep you satisfied. The 13g of protein and 2g of fiber work together to reduce hunger, making it easier to stick to a calorie deficit without feeling deprived.
Is Blueberry Lowfat Greek Strained Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt supports muscle recovery and growth, especially when paired with resistance training. The low fat content means you're getting protein-dense nutrition without excess calories, which is efficient for building lean muscle.
Is Blueberry Lowfat Greek Strained Yogurt suitable for people with lactose intolerance?
Unfortunately, this product contains milk and is not suitable for people with lactose intolerance, as it's made from pasteurized skimmed milk and cream.
Is Blueberry Lowfat Greek Strained Yogurt gluten-free?
This yogurt appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, you should verify the manufacturer's gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Blueberry Lowfat Greek Strained Yogurt suit?
This yogurt works well for high-protein diets, weight loss plans, and keto or low-carb approaches given its macronutrient balance. It's also suitable for Mediterranean, DASH, and general balanced-diet approaches, though those watching added sugars should note the 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
