🧪 Nutrition Facts
- Calories 440.6
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 69.5 mg
- Sodium 115.4 mg
- Potassium 290.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 29.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.6 calories per serving (1 Serving (139.0g)), Banana Peanut Butter Chip Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.6% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Peanuts, Banana Puree, Egg Yolks, Coconut Oil, Peanut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Salt, Natural Flavor, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Peanut Butter Chip Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Peanut Butter Chip Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.6 kcal | 22% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 69.5 mg | 23% |
| Sodium | 115.4 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 130.7 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Peanut Butter Chip Ice Cream accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.6 calories in Banana Peanut Butter Chip Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Horseback Riding | 81.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Peanut Butter Chip Ice Cream
Is Banana Peanut Butter Chip Ice Cream good for weight loss?
This isn't an ideal choice for weight loss, as it's calorie-dense at 440 calories per serving with very little fiber to keep you satisfied. The high fat and sugar content means the calories add up quickly without providing much sustained fullness.
Is Banana Peanut Butter Chip Ice Cream good for muscle building?
The 9g of protein per serving provides some support for muscle building, though it's modest for the calorie load. You'd be consuming a lot of additional fat and sugar alongside that protein, which isn't the most efficient approach.
How might Banana Peanut Butter Chip Ice Cream affect blood sugar?
With 29g of sugar and minimal fiber (1.9g), this will cause a rapid blood sugar spike. The simple carbohydrates in ice cream are absorbed quickly without much to slow digestion, making this problematic if you're managing blood sugar levels.
Is Banana Peanut Butter Chip Ice Cream heart-healthy?
The saturated fat content at 15g per serving is a notable concern for heart health, as is the cholesterol at 69.5mg. The high sugar intake paired with saturated fat makes this less favorable for cardiovascular wellness.
What should I watch out for with Banana Peanut Butter Chip Ice Cream?
Watch out for the 29g of sugar per serving—that's more than three-quarters of a typical daily limit in just one bowl. The 15g of saturated fat is also substantial and worth factoring into your daily intake, especially if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
