🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blended Yoghurt contains 149.9 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49.4% of calories), of which 18.0g are sugars. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (strawberries, Water, Sugar, Natural Flavors, Lemon Juice Concentrate, Pectin, Locust Bean Gum, Fruit and Vegetable Juice [for Color]), Cane Sugar, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blended Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blended Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 199.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blended Yoghurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Strawberry Blended Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blended Yoghurt
Is Strawberry Blended Yoghurt good for weight loss?
At about 150 calories per serving with 6g of protein, this yogurt could fit into a weight loss plan if portion-controlled, though the 18g of sugar is relatively high and might leave you hungry shortly after eating. Pairing it with protein or fiber-rich foods would help balance its impact.
How might Strawberry Blended Yoghurt affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The carbohydrates are almost entirely from sugar, so it may leave you with an energy dip later if eaten on its own.
Is Strawberry Blended Yoghurt suitable for people with lactose intolerance?
Regular yogurt contains lactose, though fermentation reduces some of it. If you have lactose intolerance, this may still cause mild discomfort—lactose-free yogurts would be a better choice.
What diets does Strawberry Blended Yoghurt suit?
This works well for Mediterranean and general balanced diets when eaten in moderation. It's less suitable for low-sugar, keto, or strict diabetic diets due to its high sugar content.
What should I watch out for with Strawberry Blended Yoghurt?
The sugar content is substantial at 18g per serving—nearly the daily limit recommended for added sugars in some guidelines. If you're watching your sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
