🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet Maui Onion Style Flavored Kettle Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Sunflower, Corn, or Canola Oil), Sugar, Salt, Dextrose, Dehydrated Onion, Garlic Powder, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Maui Onion Style Flavored Kettle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Maui Onion Style Flavored Kettle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Maui Onion Style Flavored Kettle Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet Maui Onion Style Flavored Kettle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Maui Onion Style Flavored Kettle Chips
Is Sweet Maui Onion Style Flavored Kettle Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions add up quickly. They're also low in protein and fiber, which means they won't keep you full for long.
Is Sweet Maui Onion Style Flavored Kettle Chips a good snack for kids?
Kids typically enjoy the sweet onion flavor, and the familiar chip format makes them an appealing snack. Just watch portion sizes since they're calorie-dense and high in sodium.
Is Sweet Maui Onion Style Flavored Kettle Chips gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Sweet Maui Onion Style Flavored Kettle Chips suit?
These chips work for vegan and vegetarian diets. They're not suitable for keto or low-carb approaches due to their high carbohydrate content relative to fat and protein.
What does Sweet Maui Onion Style Flavored Kettle Chips pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, Greek yogurt dip, or hummus to create a more balanced snack. They also work well alongside a sandwich or burger as a side, or with fresh vegetables and a dip for added nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
